Healthy, Delicious Cheesy Chicken and Broccoli With Rice Casserole



For a healthier version of the classic broccoli and cheese combination, try making Home-Baked Cheesy Chicken and Broccoli with Rice Casserole. It comes together in a 2-quart ovenproof casserole dish and is topped with breadcrumbs. If you don’t have Home-Baked cheddar, you can substitute your favorite cheese. For a low-carb meal, you can use a variety of other vegetables.

This dish is a low-carb meal loaded with nutrients and vegetables. It only requires 30 minutes to make and is a great low-carb dinner. You can also serve it with pasta, mashed potatoes, or rice, depending on your taste. It’s a delicious, nutritious meal that’s perfect for busy families. Despite its simplicity, this casserole will leave you wanting more. It’s the perfect combination of broccoli and chicken for a hearty and filling meal.

To prepare this dish, start by cooking the onions in olive oil. Add the seasoned chicken. You can also use rotisserie chicken. Slice the chicken into six to eight pieces. Cut a thick breast into two pieces and separate each one into two thin ones. Sprinkle the chicken with salt and pepper to taste, and then stir in the broccoli. Afterward, add the liquid. If you don’t have fresh garlic, you can replace it with Better Than Bouillon Chicken base.

To prepare this dish, you should thaw the frozen broccoli. It’s best to use frozen broccoli. You won’t need to brown it if you use rotisserie chicken. To cook the rice, you should first preheat the pot. Once it’s boiling, add the broccoli and cook for eight minutes. After that, let it stand for 10 minutes to release the steam. Once you have finished cooking the broccoli, you can serve it with a side of rice.


Cheesy Chicken Broccoli Bake Serving: 3-4 INGREDIENTS 1 cup long grain rice ¼ teaspoon black pepper ½ teaspoon onion powder 1 can cream of chicken 1 cup cheddar cheese, shredded 2 cups broccoli, diced 1 ½ cups chicken broth Extra cheddar cheese for topping PREPARATION Heat oven to 375°F/190°C. In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined. Lay chicken on top of the rice mixture. Space evenly. Cover with foil and bake for 50 minutes. Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted. Enjoy!

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